Judson Brewer: A simple way to break a bad habit
Apr 26 2017- POSTED BY admin
As the wise Aristotle once said, “We are what we repeatedly do”. Sometimes easier said than done, breaking a bad habit and replacing it with a good one can be helped with a little something called ‘mindfulness’. Psychiatrist Judson Brewer speaks on this simple tactic to help combat bad habits that may be holding us back from reaching our future goals. (more…)
Read More
Tags: Habits, Judson Brewer, mindfulness, Ted Talk Comments Off on Judson Brewer: A simple way to break a bad habit
