Tag: Judson Brewer

Judson Brewer: A simple way to break a bad habit

Apr 26 2017- POSTED BY admin

As the wise Aristotle once said, “We are what we repeatedly do”. Sometimes easier said than done, breaking a bad habit and replacing it with a good one can be helped with a little something called ‘mindfulness’. Psychiatrist Judson Brewer speaks on this simple tactic to help combat bad habits that may be holding us back from reaching our future goals. (more…)